Category Archives: Meditation


“Awakening is natural, delusion is not.”

Source: The gospel of Buddha, compiled from ancient records

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Deepak Chopra

“Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.”

Source: Life After Death: The Burden of Proof

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Sage Yogaswami

“Don’t go about here and there. Go inside and remain there.”

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Jon Kabat-Zinn

“Intelligence is the door to freedom and alert attention is the mother of intelligence. “

Source: Wherever You Go, There You Are (ROUGH CUT)

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Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

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Swami Satchidananda

“When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation, we will automatically be meditating always. “

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Sharon Salzberg

“Meditation is the ultimate mobile device, you can use it anywhere, anytime, unobtrusively.”

Source: Real Happiness: The Power of Meditation

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Nyanaponika There

“Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight. “

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Lawrence Binyon

“We too should make ourselves empty, that the great soul of the universe may fill us with its breath.”

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Jack Kornfield

“As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens does not really matter.”

Source: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

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